Word of the Year

What is it?

Every year I choose a word that signifies how I want to be or where I want to get to. Its all about setting the intention and ensuring that I am sticking to my goals and that they are driving me forward to where I want to be. So instead of writing out tons of resolutions, I come up with a word that embodies it all. It’s a fantastic way to focus the mind and has benefits of positivity for the mind. Resolutions can also seem limiting, whereas a singular word does not create a feeling of limitation.

The idea of the word of the year is an exercise in resilience and positivity, we know that positivity trumps negativity and in turn can up productivity with yourself and your workforce.

Of course, you don’t have to just choose the one word, it could be a sentence, something that resonates with you and brings you back to focus on what you want to achieve.

How to choose one.

Write down a list of what you want to achieve in 2022, include in this list how you want to feel. It is often useful to look at values as these words are more in line with feelings.

Now narrow this down to WORDS that speak to you, from this list, pick one that really speaks to you.

I have chosen the word ‘Growth’ and I have it written everywhere, I have included it on my vision board as little saplings growing in the sunshine as this is how I want my year to go. Think of it as its more of a direction, than the actual destination.

Some ideas of Words of the Year for you

Abundance

Adventure

Awareness

Balance

Breathe

Calm

Considered

Confidence

Daring

Discipline

Empower

Express

Faith

Focus

Giving

Gratitude

Happiness

Hope

Integrity

Intentional

Joy

Kindness

Learn

Love

Mindfulness

Nourish

Optimism

Persistence

Quality

Reset

Simple

Teach

Tranquil

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